Six Pack AB Work Out

	Duration: 04:18 minutes Upload Time: 07-06-06 17:45:58 User: hotgymgirl :::: Favorites :::: Top Videos of Day
Description: 4 exercises to get a 6 Pack
Comments
StealthPig ::: Favorites I swim for about 1 kilometer everyday, how is gonna effect my chest and abs?? 07-09-02 20:10:35 _____________________________________________________
mfas555 ::: Favorites I'll go and buy a ball this morning! hahahaha That's awesome, how long do I have to work out before looking like the guy? hahahaha I really think these excercises look easy but maybe they'll be super hard in real life.. 07-09-02 04:23:23 _____________________________________________________
Hoobityhooblawz0rs ::: Favorites You're fat. 07-08-27 07:19:44 _____________________________________________________
worthmor ::: Favorites He sould work on his legs..they look like twigs 07-08-25 22:36:57 _____________________________________________________
firstyute ::: Favorites How often do I have to do these exercises daily? and how long would it take before I can see visible results? I'm 5-11 183 LBS, thanks in advance :) 07-08-11 00:55:44 _____________________________________________________
hotgymgirl ::: Favorites Good question. Your body shapes the way you move it. Do ab exercises with your stomach pushed out and you will firm the ab muscles to stick out more. Do your ab exercises with your stomach pulled in holding weights or not and you will create a nice flat rock hards six pack. Clarence Bass did weighted side bends with 40lbs dunbells regularly. His waist is tight and narrow. 07-07-24 12:22:29 _____________________________________________________
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latintoppapi ::: Favorites how much does that medicine ball wiegh? I thought using wieghts make your stomach stick out more, making your waste look bigger, is that true? looks like a good one though.. 07-07-22 19:25:53 _____________________________________________________
dumbassmaterial ::: Favorites thanks man 07-07-12 23:11:55 _____________________________________________________
hotgymgirl ::: Favorites Check out his FaceBook page Angelo Persico Send him your question 07-07-11 11:10:19 _____________________________________________________
frenchie13 ::: Favorites I have a question in regards to Xcercising... Umm what do you think is the best cardio work out to loose all the fat before you can actually tone up ur AB muscles???????? if u have an idea pleeeeeeease tell me or ask the ADORABLE guy w/ a mohawk... Thanx! 07-07-10 03:58:31 _____________________________________________________